News for the soul — anxiety

How to deal with anxiety in COVID times

Posted by Jo Harris on

Are you feeling restless, distracted, is your heart racing, are you unable to sleep, or is your mind in over drive with seemingly irrational thoughts or do you have physical symptoms such as headaches or tummy aches? You may be experiencing anxiety.

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Is aromatherapy useful for anxiety?

Posted by Jo Harris on

Anxiety is a feeling of worry or fear about real or imagined events. The Oxford Dictionary defines anxiety as a “feeling of worry, nervousness, or unease about something with an uncertain outcome” in a more severe state, rather than just a temporary feeling, it is defined as a “nervous disorder marked by excessive uneasiness and apprehension, typically with compulsive behaviour or panic attacks”.

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