News for the soul
What is self caring and why do you need to schedule it into your day?
Posted by Jo Harris on
I just love the term “self-caring”. It's my new favourite. Practice saying it! “I am just doing some self-caring. I will be there in 20!” What a great thing to say to your friends, your parents or your kids and what a great model for everyone else to be inspired by. Care enough about yourself to make time and room for self care
5 ways to make your life better with small gratitude practices
Posted by Jo Harris on
Why we need more trees
Posted by Jo Harris on
April is Earth month and today, April 22nd is Earth Day.
Did you know that Earth Day is celebrating its 51st year of existence? It all started in 1970 allowing the birth of an environmental movement along with a voice for environmental consciousness in the United States and then worldwide. This then saw the creation of the Environmental Protection Agency and the start of the passing of many laws to protect the environment. In 1990 Earth day became global and now 193 countries are involved.
I love any excuse to celebrate the earth, so to celebrate Earth Day, Soularoma is donating to One Tree Planted. For every online order received from 22nd April to 30th April, Soularoma will buy trees to be planted in Australia from One Tree Planted (https://onetreeplanted.org/products/australia?variant=18462048452670)
10 things you can do for our earth for Earth Hour
Posted by Jo Harris on
Ten essential oils to increase love and open the heart
Posted by Jo Harris on
Love
Joy
Warmth
Compassion
Kindness
Support
Who doesn't want more of these in their life?
February is the month of love, love for another, a partner, a child, a family member, an animal, but most of all oneself. If we can't love ourselves fully, we have little hope in being able to healthily love another. So it starts with ourselves. Just as in EFT (tapping) commonly, the change starts by saying "I deeply and completely love and accept myself".