News for the soul
Which essential oils can help you have a good n...
Sleep is so important to our mental health and wellbeing but it is not always easy to get to sleep, to stay asleep or to get enough sleep in our...
Which essential oils can help you have a good n...
Sleep is so important to our mental health and wellbeing but it is not always easy to get to sleep, to stay asleep or to get enough sleep in our...
Time to let go of 2021
Today is the full moon, the first one of 2022. If you haven't already let go of 2021, now is a great time. Get your essential oils ready and notebook, pen and...
Time to let go of 2021
Today is the full moon, the first one of 2022. If you haven't already let go of 2021, now is a great time. Get your essential oils ready and notebook, pen and...
How to deal with anxiety in COVID times
Are you feeling restless, distracted, is your heart racing, are you unable to sleep, or is your mind in over drive with seemingly irrational thoughts or do you have physical symptoms...
How to deal with anxiety in COVID times
Are you feeling restless, distracted, is your heart racing, are you unable to sleep, or is your mind in over drive with seemingly irrational thoughts or do you have physical symptoms...
What is self caring and why do you need to sche...
"When you recover or discover something that nourishes your soul and brings joy, care enough about yourself to make room for it in your life." Jean Shinoda Bolen. I just...
What is self caring and why do you need to sche...
"When you recover or discover something that nourishes your soul and brings joy, care enough about yourself to make room for it in your life." Jean Shinoda Bolen. I just...
5 ways to make your life better with small grat...
When times are tough, it can be difficult to be grateful. You are in Melbourne (or elsewhere) in lockdown again. You have no or little income because of the closures...
5 ways to make your life better with small grat...
When times are tough, it can be difficult to be grateful. You are in Melbourne (or elsewhere) in lockdown again. You have no or little income because of the closures...
Why we need more trees
April is Earth month and today, April 22nd is Earth Day. Did you know that Earth Day is celebrating its 51st year of existence? It all started in 1970 allowing the...
Why we need more trees
April is Earth month and today, April 22nd is Earth Day. Did you know that Earth Day is celebrating its 51st year of existence? It all started in 1970 allowing the...